TABLE OF CONTENTS
Sugar...
The Hidden Eating Disorder & How to Lick It
Elizabeth Bohorquez, R.N., SRN, CPH
President & Program Designer
Sarasota Medical & Sports Hypnosis Institute
Originator of Interactive
Awareness
& Interactive Self-Hypnosis©
PART 1 - WAKING UP TO THE HIDDEN DISORDER
Chapter 1 - Beginning - Book Snip
Chapter 2 - The Truth About Sugar - Book Snip
Chapter 3 - The Multi-Faceted Stress Connection - Book Snip
Chapter 4 - The Art of Personal Assessment - Book Snip
Chapter 5 - The Sugar Connection to Chronic Disease - Book Snip
PART 2 - BUILDING HIGH LEVEL NUTRITION
Chapter 6 - The Food Connection - Book Snip
Chapter 7 - Observing Your Eating Habits - Book Snip
Chapter 8 - Food Choices & Personalized Balance - Book Snip
Chapter 9 - Designing a New Eating Plan - Book Snip
PART 3 - UTILIZING MIND & BODY COMMUNICATION
Chapter 10 - Body Communicating With Mental Biofeedback - Book Snip
Chapter 11 - Waking Up Emotionally - Book Snip
Chapter 12 - Emotional Visitors & Their Crayons - Book Snip
Chapter 13 - Building a Daily Self-Discipline - The Focus Pod - Book Snip
PART 4 - WORKING WITH INTERACTIVE SELF-HYPNOSIS
Chapter 14 - Introducing Active Imagery & Imaginology - Book Snip
Chapter 15 - The Tools of Interactive Self-Hypnosis - Book Snip
Chapter 16 - Exploring Creativity with Interactive Self-Hypnosis - Book Snip
Chapter 17 - Building Hot Affirmations - Book Snip
Chapter 18 - Working with Your Inner Time Line - Book Snip
Chapter 19 - Working & Assessing Dream States - Book Snip
PART 5 - WORKING WITH YOUR INNER COACH
Chapter 20 - A 40 Day Plan for Change - Book Snip
WORKBOOK: Written in Interactive Self-Hypnosis - 312 pages
AUDIO PROGRAMS: 4 Audio Tapes or 3 CD's including -
1. High Level Nutrition for Managing Sugar Addiction,
2. Mental Biofeedback - Managing Mind/Body Connection
3. Awareness
Meditation Instruction - Managing Thoughts & Emotions
4. Interactive Self-Hypnosis Workshop for Managing
Compulsive/Emotional Eating
Behaviors
The focus of the first CD or cassette is High Level Nutrition as it applies to the sugar-addicted individual. The second CD focus is heightened awareness. These programs focus on becoming aware of the mind-body connection between body sensations, thoughts & emotions. This type of awareness is imperative for needed stress reduction & begins the release process needed to clear space for new mind programs. The third CD awakens the individual to the emotional and/or compulsive-self & presents new mind-programs for personal change.
© All work copyrighted. May reproduce only with permission of author.
PROGRAM COST: $ 89.95 plus p&h ORDER