CD & mp3 - Learn Interactive Self-Hypnosis - Visualization & Creative Imagery

Learn Interactive Self-Hypnosis

Perhaps you have questions about learning self-hypnosis. I am happy to discuss this with you at any time. Here are the best programs for teaching yourself this powerful skill. Learning is best achieved when working directly with your subconscious or inner mind. This is the road to high level health & performance. All skills are taught in Interactive Self-Hypnosis. The Specialty Workshops will allow you to program your own mind while listening. If you don't find what you are looking for, please go to the Catalog or contact me directly.

Visualization & Creative Imagery

" In hypnosis we alter our internal world. By utilizing our imagination in special ways, we stir feelings & alter behavior, as well as emotions or attitudes. When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change. You not only see what is possible, but your subconscious mind will send up othe suggestions for your approval."........Elizabeth Bohorquez, RN, C.Ht

Visualization has been utilized in medicine for thousands of years. This workshop presents specific imagery to the subconscious and conscious mind for improving the techniques of active visualization. These tools are taught in the mindstate of deep relaxation, thereby allowing the mind to program them deeply into the subconscious library. Apply these power tools to improving the mindbody connection, as well as improving performance through improved memory, concentration & other cognitive skills.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.

mp3 - Download NOW - 3 Sessions - $19.95

Deepening Trance States

" As you learn to relax at deeper levels & ask for appropriate resources from your "inner bank vault", you can change with a new level of comfort. When you are tense, your brain waves go faster & your subconscious mind cannot get your attention & so you cannot share the bounty. As you learn to relax during actual stress, the stressors will work as catalysts, opening the door of your subconscious mind & freeing you to work with this powerful part of yourself."....Elizabeth Bohorquez, RN, C.Ht

When practicing self-hypnosis it is very important to control the level of trance. Different levels are utilized for different purposes. This workshop takes the listener to the Interactive Self-Hypnosis Workshop © where exercises are presented for determining the desired level of trance.

All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the listener, who is now the practitioner of self-hypnosis, finds the exact level of trance needed for hypnotic application in an effortless manner. Deep trance can be used for surgery, as well as inner exploration. Lighter trances are utilized for programming change, habit management, goal setting, and the like.

mp3 - Download NOW - 3 Sessions - $19.95

Interactive Self-Hypnosis Workshop

"Heightened awareness & Interactive Self-Hypnosis can be utilized in hundreds of creative ways. Keep in mind that each & every moment holds opportunities for practice, including the re-programming of your subconscious mind. As you begin to truly wake up to this extraordinary power that you have in place, you will begin utilizing it as one of your automatic-pilot programs. It's that natural"..........Elizabeth Bohorquez, RN, C.Ht

The listener, or practitioner of self-hypnosis gains much by practicing creative Interactive Self-Hypnosis. This program takes the individual to the Interactive Workshop where a variety of metaphoric tools are waiting to be utilized. These include the wide screen television, VCR, inner computer terminals, the inner library & a variety of others.

Each tool allows for individualized inner programming. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the subconscious mind happy to access all workshop metaphors in all levels of trance, thereby accelerating learning & goal achievement.

mp3 - Download NOW - 3 Sessions - $19.95

Age Regression & Future Pacing

"Your subconscious mind is vast, but very organized. You are meandering down your time-line each moment you are involved in talking or thinking about the past, present or future. However, most of these moments are on automatic pilot, therefore not designed for specific goal achievement. As you begin to wake up to more of these, you might be surprised to find, that instead of going towards what you don't want, you are finally going towards what you do want.".....
Elizabeth Bohorquez, RN, C.Ht

It is important for the individual or practitioner of self-hypnosis to know how to utilize the past & the future. This is accomplished with age regression tools, everyday metaphors enticing the subconscious to open inner files, as well as design future files. As the mind works backwards, when a future goal is planted, the action steps are presented automatically by the subconscious mind, thereby bringing into reality the already programmed goal. This audio program takes the individual to the Interactive Self-Hypnosis Workshop © where an actual class is taught on age regression & future pacing by the Inner Coaches. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the exact metaphor needed for utilizing the time-line in an effortless manner.

mp3 - Download NOW - 3 Sessions - $19.95

Automatic Writing & Inner Journaling

"We have much power waiting to be utilized. The key is to know how to access the power of the mind. Heightened awareness & Interactive Self-Hypnosis are two powerful ways to achieve your goals. As you learn to work with your "inner mentors" or advisors, creative answers & ideas come forth easily.".......Elizabeth Bohorquez, RN, C.Ht

The individual or practitioner of self-hypnosis has many tools to access the subconscious mind. Automatic writing is one of these. This program takes the individual to the Interactive Self-Hypnosis Workshop © where an actual class is taught on automatic writing by the Inner Coaches.

All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the subconscious mind happy to open during the automatic writing sessions, taking inner exploration to new levels.

mp3 - Download NOW - 3 Sessions - $19.95

Metaphor Building

"The inner mind screen, or DVD & it's connected audio is where goals are placed. Hopefully, you are placing images or what you want & not thinking or imagining things that you don't want. As you learn to build your own creative images, these will be preferred by your subconscious mind. You will then focus only on what you want & see it completed on your mind screen. Then your mind & body can work together to take you there.".....Elizabeth Bohorquez, RN, C.Ht

Metaphors allow the subconscious mind to make changes easily. It is very important for the individual practicing the art of self-hypnosis to know how to utilize every day items as metaphors, or specialized images designed for change.

This program takes the individual to the Interactive Self-Hypnosis Workshop © where an actual class is taught on metaphor development by the Inner Coaches. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the exact metaphor needed for hypnotic application in an effortless manner.

mp3 - Download NOW - 3 Sessions - $19.95

Planting Triggers

"Success is right in front of you. Remember, that everything you go through has value. If you are seeing through negative lenses, then you will also trigger more of the same, thereby over-etching what you don't want. The highest qualities of success & character must be earned & we do so by paying attention, reviewing & then choosing exactly what we want "as if" we already had it."........Elizabeth Bohorquez, RN, C.Ht

We live most of our life on automatic pilot, relying on triggers to send up subconscious mind programs. So we do need triggers for a good number of activities & positive habits. But, we also have triggers that bring negative habits or behaviors into consciousness & action. Often these are destructive or at the very least take us away from our goal choices.

This program is designed to wake you up from these & to allow new subconscious mind programming in areas of your choice. Learn to wake up to pre-triggers, thoughts and/or emotions that perform in this way. The listener or practitioner of self-hypnosis will also learn to reinforce positive triggers that may have been weakened through the years.

mp3 - Download NOW - 2 Sessions - $19.95

Moving Resistance

"Your mind is your mental workshop & you can build anything you want in it. Winning moments will add up, but not all moments will appear as winning. This is what resistance is all about. We come to know it for what it is & then to work with it for our benefit & not detriment. As you work with Heightened Awareness & Interactive Self-Hypnosis, you will find yourself moving not only pebbles of resistance, but rocks & even boulders.".......Elizabeth Bohorquez, RN, C.Ht

It is important for the individual or practitioner of self-hypnosis to know how to utilize resistance, as well as move through it. This is accomplished through the application of special imagery & interactive self-hypnotic movements. Resistance can be transmuted into forward power through imaginology. T

This program takes the individual to the Interactive Self-Hypnosis Workshop © where an actual class is taught on resistance management by the Inner Coaches. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the exact metaphor needed for moving through resistance, as well as transmuting it to a power state..

mp3 - Download NOW - 3 Sessions - $19.95

Crystal Cathedral Workshop

"There are opportunities all around you & you are the opener of all doors. When we utilize the workshop of the mind to benefit us, we find all sorts of help available. Imagine, it's been there all along, just waiting for you to show up. So you not only come to know, but come to utilize the golden opportunities that await you.".......Elizabeth Bohorquez, RN, C.Ht

This workshop takes listener or practitioner of self-hypnosis to the Crystal Cathedral, a very spiritual place high on a hill, filled with metaphorical inner muses. The individual meets up with his Inner Child, Inner Student & the part needing Inner Healing, as well as the Inner Teacher, Parent & Physician. This is a place for developing a deep understanding of the Higher Self & becoming comfortable with one's spiritual nature.

Work is presented for applying forgiveness, compassion & self-love. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the subconscious mind happy to access the Crystal Cathedral metaphors in all levels of trance, thereby delivering healing to the self & others.

mp3 - Download NOW - 3 Sessions - $19.95

Building Dreams Workshop

"Consider yourself on a very long journey. There are no insurmountable barriers except your own weakness of purpose & desire. You can see your images clearly on your mind screen & you have come to respect it. Your dreams are gifts from your subconscious mind, filled with metaphor & imagery to bring understanding & solve problems. As you learn to work with your "dream mentors", it will become easier to guide your current & future goals."......Elizabeth Bohorquez, RN, C.Ht

Dreams are powerful tools & can be utilized in many different ways. Interactive Self-Hypnosis is an ideal way to induce dream states for a specific purpose. One can also program the subconscious mind to bring to consciousness ways to solve problems.

This program takes the individual to the Interactive Self-Hypnosis Workshop © where an actual class is taught on inducing dreams by the Inner Coaches. All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the individual practicing self-hypnosis finds the exact metaphors needed to induce specific dreams, understand the meanings of dreams, as well as remember dreams.

mp3 - Download NOW - 3 Sessions - $19.95

The Mountain

"You can purposely stay in optimism & look to see the opportunity in any & all difficulties. As you do so, you will develop successful motion from any perceived failure. You can boldly walk your path, facing things that may have appeared fearful in the past & they will open the door to your freedom & success. The steps are ready to take active charge of your life. Come with me now.".......Elizabeth Bohorquez, RN, C.Ht

This program introduces the listener or practitioner of self-hypnosis to the powerful mountain. This workshop is very empowering & centering, rather like the mountain metaphor. Inside the mountain one meets up with inner guides who introduce the many areas of power that reside within ourselves. Past experiences are seen in new ways, as wall murals. The listener has the opportunity to locate these areas & to experience the positive power held in each mural, even if the experience was deemed negative, allowing for the building of self-confidence, self-esteem, self-image & belief in one's own subconscious mind library.

The second session takes the listener to the outside of the mountain, introducing the path leading up to the pinnacle. The listener stops along the way, caring for the gardens, removing weeds & clutter, while planting new seedlings or even mature plants. Everything is here & ready to be accessed. There is no need to wait for anything to be delivered from anywhere else.

This is a very empowering program & is ideal for those with self-image or self-esteem issues, including those who suffered from early or current abuse.

mp3 - Download NOW - 3 Sessions - $19.95

Miracle Making Workshop

"It's all in you. The golden opportunities you are seeking sit right inside yourself in this very moment. Now all you need to know is how to move past the resistance & open the vaults. It's certainly not impossible, only if you believe or think that it is. It's really quite simple. Here are the keys."......Elizabeth Bohorquez, RN, C.Ht

This program takes the listener or practitioner of self-hypnosis to the powerful subconscious mind area dedicated to miracle making. Most of us have little idea as to our personal power or capabilities to achieve. We tend to live in locked corrals where we can see out, but do not know how to open the gate, thereby ending up "window-shopping" in life's department store.

This program gives the listener the key to the gate of the corral, as well as to the department store of life. This is a very empowering & uplifting program that takes one into the most creative part of the subconscious mind & allows those programs to be gifted to consciousness. The listener also takes old programs that are not skillful & is able to dispose of them in the proper place. One also comes to learn that there is a seed of gold in each of these old programs & is shown the way to remove that seed while letting go of the rest.

mp3 - Download NOW - 3 Sessions - $19.95

Theater in the Round Workshop

"What if I suggested that you & only you, are the writer, director & producer of your life? Would you like that? This is, indeed, possible once you learn just a few easy tools. Yes, you will have to work at it, because success & freedom are not free. As you learn to work with Heightened Awareness & Interactive Self-Hypnosis, you will find yourself eager to change what you don't like & build what you want."........Elizabeth Bohorquez, RN, C.Ht

This workshop takes the listener or practitioner of self-hypnosis to the powerful Theater in the Round. The listener has the opportunity to perform in all of the roles, as well as to experience the emotions of each & every actor in that particular scene. Past experiences or performances can be re-scripted, as well as changing the power & performance of the listener.

This is an opportunity to forgive oneself, to develop self compassion, as well as compassion for others & to make changes. Emotions that are not helpful or skillful can be gently removed to the playground & then delivered to inner school to learn new goals & the importance of their positive actions. Positive emotions or behaviors can be instilled, as well as enhanced.

mp3 - Download NOW - 3 Sessions - $19.95 COMING SOON - email for date

Inner Board Meeting Workshop

"You are your own Corporation & so therefore, it stands to reason that you need a powerful Board of Directors. No, this is not a fantasy. It's very real, indeed. Your body systems work together, either enhancing each other or taking away, as do your emotions. You have assets & liabilities, problems & solutions & now you have the ability to put your Corporation in it's very best working condition."......Elizabeth Bohorquez, RN, C.Ht

This workshop takes the listener or practitioner of self-hypnosis to the powerful Inner Board Meeting. This is similar to working with our inner guides or mentors. Out of hypnosis we have the opportunity to choose a Board of Directors to assist the running of our life. We will also enlist the Higher Power, Higher Self or other stabilizing force. Then we'll present our issues or need for creative solution to the Board & ask for their input.

This original metaphor allows for the utilization of other parts of the subconscious mind that are often blocked due to resistance or other negative forces. This workshop enhances goal focus, allowing the listener to move forward in new creative ways. The Board Meeting also gives opportunity to work directly with the emotional states, both positive & negative, taking us towards healing & acceptance of Self.

mp3 - Download NOW - 3 Sessions - $19.95

The Train

"Everything has a positive value, even those things we might perceive as being negative. There were times in our lives when our power was less, but now we are mature adults & it is time to manage differently. The mind screen allows us to travel back & entertain what was from a new perspective. Our future-selves are also waiting for direction, so we might like to buy a ticket to go forward, setting the scenes for what we want."........Elizabeth Bohorquez, RN, C.Ht

This program takes the listener or practitioner of self-hypnosis to the train station where he/she can board the time-line train to the past, as well as the train to the future. One can choose to get off at different stations & to meet up with past selves, as well as future selves. Experiences can be viewed in new ways, through more mature & compassionate lenses.

This program gives the opportunity for the listener to experience being separate from these past or future selves, but having power to make changes & to gift those individuals. This program is one of self-respect, self-compassion, self-forgiveness & possibility. One has the opportunity to heal past hurts, to empower those subconscious parts of the self & to open them up to positive creative thought.

mp3 - Download NOW - 3 Sessions - $19.95

Life University Workshop 2 Part -mp3 Program

"You can make something happen today. Good things can happen to you & for you right now. As you lern to break your big plan for success into small steps, you can take the first step right away. Your success is a matter of your expectations. Once these are accepted by your own inner mind, the plans are placed on the drawing board. You are the one who stretches your horizons & then designs the roadway.".......Elizabeth Bohorquez, RN, C.Ht

This program takes the listener or practitioner of self-hypnosis to the powerful Life University. The listener has the opportunity to visit skill building areas that may need more structure in his/her own life including emotional management, thought management, goal building & action classes, life balance, health, work ethics & motivation, relationship building, spiritual enhancing & opening, future pacing & planting & much more.

This program allows one to self-assess, to find areas that may benefit from change & to actually plant the mind programs to do so. This is an ideal program for those who truly want to move on & to truly make those changes that will greatly impact their lives.

mp3 - Download NOW - Part One - 2 Sessions - !9.95 Part Two - 2 Sessions - $19.95

Writing Your Own Life Book Workshop

"Whether you know it or not, you are writing your own life book. The experiences you are currently having were most likely brought to you by your own thought processes. If you don't like the chapter or verse, make sure that you let your subconscious mind know that & then be sure to set it in the right direction.".....Elizabeth Bohorquez, RN, C.Ht

This workshop takes the listener or practitioner of self-hypnosis back to the powerful Life University as a post-graduate student where he/she will write a Personal Life Book. The listener has the opportunity to enter the book & to participate in all scenes while editing & making changes, both big & subtle.

This is a very creative mind program, allowing for ultimate subconscious mind communication, as well as the building of desire & self-motivation. I suggest that one works with both programs in this mind focus.

mp3 - Download NOW - 3 Sessions - $19.95 - COMING SOON - email for date

Country Town Workshop

"You can develop your own opportunities, so knock on the door regularly. Remember, you are the opener of all doors. If the door isn't there, you can imagine it. Don't be surprised if it presents itself to you very quickly in your current reality. The mind is a servo-mechanism; a radar service. Point it towards what you want, emotionalize it & then look out for it."....Elizabeth Bohorquez, RN, C.Ht

This workshop takes the listener or practitioner of self-hypnosis to the country town, filled with metaphoric places to visit. The program is designed to allow the individual to place his own material in place through these metaphors. For example, a visit to the town library allows access to all books about himself, as well as others. Future books can be written, thereby instructing the subconscious mind about desires or goals. One notices that the books begin to write themselves, following the type of pen that is utilized. Should a pen be negative in nature, it can be removed. A visit to the pharmacy allows for the programming of health & wellness issue. The theater allows the listener to choose the movie & enter the scene on the screen, as the writer, director & producer.

All self-development suggestions are accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library. In the future the practitioner of self-hypnosis finds the subconscious mind happy to access all country town metaphors in all levels of trance, thereby accelerating learning & goal achievement.

mp3 - Download NOW - 3 Sessions - $19.95

The MindSpa

"You are your every thing. It's so important to concentrate energy, so you can gift yourself in the ways that you deserve. As you focus your energy on important matters, life experience changes. Should energy leak, you quickly shift gears. As you work to focus the full power of all that you are, you will have a burning desire to achieve.".....
Elizabeth Bohorquez, RN, C.Ht

This workshop takes the listener or practitioner of self-hypnosis to the Inner Spa where ultimate self-care & healing takes place. These metaphors are transferred to lifestyle behaviors on a conscious level & there is an enhancement of desire & action towards self-care.

Love of Self, as well as self-forgiveness & self-compassion are enhanced, allowing for positive growth in all areas of life including relationships with Self & others, prosperity, work goals, home, spirituality & future mind programming. Few of us understand the supreme importance of self-care. Without giving to ourselves in this way, we cannot give to others. This is an ideal program for those who have suffered abuse or who are in abusive relationships, either with others or with themselves.

mp3 - Download NOW - 2 Sessions - $19.95

Organizational Pod Workshop - 2 mp3 Part Series

"It is possible to live your dreams. A big part of this is developing the ability & discipline to think clearly about what you want & to define your goals clearly in all areas of your life. Thoughts are powerful tools, but need to be organized as well. Then they can bring you into the reality of taking positive action.".......Elizabeth Bohorquez, RN, C.Ht

The more detailed your self-organization & discipline, the higher your level of success. This workshop is all about organizing your daily life into "pods" or special areas that allow for the highest level of focus & flow. Pods are like rooms that hold the particular discipline or activity. These can be automatic pilot activities or those that are especially important for initiating a lifestyle change, or for enhancing health & performance.

In this highly specialized workshop, the listener goes to the keeper of the pods & is guided into making the best choices. Inner guides assist in the placing of the Pods & instruct the listener into the ways to utilize these. This is truly the ultimate inner organization, time management & high level creative development center.

mp3 - Download NOW - 2 Sessions each mp3 - $19.95 COMING SOON - email for date

Healthy Weight Forever Workshop

"Doors open when we are honest with ourselves. The earlier we learn this life lesson, the better. Life is like a school classroom where we are educated, tested, tried & passed. Some of us tend to be more awake for the lessons & so we move along quicker, our experiences a bit smoother. What would it be like to have a place in your mind that helped you to enhance your ability to do this & what would you choose to do with it?".........Elizabeth Bohorquez, RN, C.Ht

What would it feel like to have a workshop in your mind that organized & motivated you to keeping your healthy weight forever? Think about the savings in the different aspects of your life including making decisions & implementing them. This is the ultimate "inner coach" scenario.

The listener is met by his/her personal coach, who walks the calendar days towards a healthy weight & lean body mass & then continues forward onto the future calendars, reinforcing, motivating, answering emotions, locating strengths, diminishing weaknesses & assisting the listener into the highest level of creativity in the care of the total mind & body.

mp3 - Download NOW - 3 Sessions - $19.95

Growing Teen to Successful Adult Workshop

Some areas of our life time-line tend to be more stressful than others & this is one of them. This workshop is designed for the pre-teen or teen who is interested in working with his/her mind & body, going towards the multiple goals of successful adulthood. The listener meets up with his "personal inner coach" who introduces him to his future adult self.

This trio then moves backwards to the present time, visiting a variety of gardens & teaching areas for choosing & building goals, managing emotions & corresponding thoughts, exploring the land of possibilities & self-responsibility, as well as caring for the mind & body.

The listener comes to know the danger of addictions & of not paying attention to what is so very important. This can be considered as a life-building, s well as a life-saving workshop for many.

mp3 - Download NOW - 3 Sessions - $19.95 COMING SOON - email for date