MIND & BODY TOOLS

SARASOTA MEDICAL & SPORTS HYPNOSIS INSTITUTE - ONLINE

Mind & Body Audio Selections

Heightened Awareness

"In the practice of Interactive Self-Hypnosis, we alter our internal world. By utilizing our imagination in special ways, we stir feelings, altering behavior & attitudes. When you change how you think, visualize & imagine things to be, your feelings & behaviors begin to change."......Elizabeth Bohorquez, RN, C.Ht

"What you think is what you get." While most of us can agree with this, few of us know how to capture & then change the actual thoughts. This is a learned skill called Heightened Awareness & is key to changing anything & everything.

This program is designed to assist you in the development awareness tools. These are also known as tools of focus, flow & flexibility. This is how the mind works when it is in sync. This particular program includes awareness practice for thoughts, body sensations & emotions, presenting you with images for diminishing what is not wanted & enhancing or inviting in what is desired. You will be learning to work with powerful Interactive Self-Hypnotic tools & Self-Hypnosis in the moment.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.

mp3 - Download NOW - 2 Sessions $19.95

Managing Emotions

"The subconscious mind is filled with memories, each one having been filtered through particular emotional states & so those memories have emotional codes embedded on them.".......Elizabeth Bohorquez, RN, C.Ht

"Manage your emotions or they will manage you." I'm sure most of us would be willing to agree with that well-known quote.In addition, emotional management is at the heart of managing the functioning of the mind & body, thereby allowing the programming of positive goals.

This program trains the mind into emotional state awareness, giving you the power to either diminish or enhance the particular emotion that has presented itself on automatic pilot. Emotional management is the key to all stress related problems, including addictions. In addition, if you want to perform at high levels & develop you innate creativity, this is the route you will want to take.

mp3 - Download NOW - 3 Sessions $19.95

Diminishing Negative Emotions

"Emotions can either make us or break us. Once we learn how to identify & catch the emotion, then we can decide what to do with it. Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter. Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht

Emotions are clusters of chemicals that can either diminish or enhance ideal mind & body states. Most of us tend to harbor negative thought patterns both consciously & subconsciously. We also tend to forget that we have powerful positive emotional states or clusters as well, just waiting in the wings to bring our body to a healthier balance.

This audio presents tools & techniques for managing emotions at all levels through Awareness Meditation & Interactive Self-Hypnosis. As you learn to manage your emotional "visitors", you will be able to utilize ill-spent energy for positive outcomes.

mp3 - Download NOW - 2 Sessions - $19.95

Managing Thoughts

"Manage your thoughts & change your outcomes. Once we learn how to identify how we think, then we can decide what to edit in our mind programs. Thoughts & connecting emotions are the key ingredients to high level health & performance. Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter. Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht

This program presents tools & techniques for managing the thought process, from slowing down "runaway brain syndrome" to developing an inner filing system for thought management. As the listener, you will learn to diminish thoughts that interfere with goal progress, including obsessive thought patterns. You will also learn to enhance thought processes that accelerate growth & development. All techniques are presented in Interactive Self-Hypnosis for optimum results.

mp3 - Download NOW - 3 Sessions - $19.95

Managing Stress

"The word "stress" is often thrown around without much thought. This is very unfortunate because it's believed that 60-90% of disease processes are connected to chronic stress chemical production. As we learn to identify & then release our most common stress reactions, we flow towards a higher level of health."...Elizabeth Bohorquez, RN, C.Ht

Most of us produce & store high levels of stress chemicals all day long This program presents conscious & subconscious reprogramming for diminishing the production of stress hormones including adrenaline & cortisol. Learn to bring your body systems into balance with Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis.

mp3 - Download NOW - 3 Sessions - $19.95

Mental Biofeedback - Body Scanning #3006

"We have more control over our body than we think we do. Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release. This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work. The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals. In addition, the mind is trained to stay at the alpha state where healing chemicals are produced. Breathing patterns begin to change, helping to normalize all body functions.

mp3 - Download NOW - 3 Sessions - $19.95

Enhancing Focus for High Level Achievement

"Most of us tend to sleep-walk through life. Unfortunately, this can interfere with our level of health & performance. Keep in mind that concentration is one of our most powerful mind & body tools."....Elizabeth Bohorquez, RN, C.Ht

This self-hypnosis imagery program is designed to assist you in improving the mindset of improved focus ability; being able to see anything & everything very clearly..just like using a laser light...right on target. Mindsets on this audio are envisioned as "power keys" that open doors. Behind those doors are solutions..answers for achieving goals. As you open more doors you will see more possibilities & more solutions.

During the focus experience your whole body, mind & consciousness become ordered & in balance. Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear. Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of focus. You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before. This program includes stress management, awareness training & mental biofeedback.

mp3 - Download NOW - 3 Sessions - $19.95 COMING SOON email for date

Creating Flow

"When your physical & mental resources are focused, your power to solve problems multiplies tremendously. You can then flow from one area to another & then re-enter your focus."....Elizabeth Bohorquez, RN, C.Ht

This self-hypnosis imagery program is designed to assist you in creating more flow in your daily experiences. In the state of flow , everyday experience becomes a moment by moment opportunity for joy & self-fulfillment. Flow is a feeling of complete involvement with what you are doing. During the flow experience your whole body, mind & consciousness become ordered, focused & in balance. Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.

Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of flow. You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before. This program includes stress management, awareness training & mental biofeedback.

mp3 - Download NOW - 3 Sessions - $19.95 email for date

Advanced Focus & Flow

"When your physical & mental resources are focused, your power to solve problems multiplies tremendously. You can then flow from one area to another & then re-enter your focus. And just like with anything else, the more you practice, the better you get.....Elizabeth Bohorquez, RN, C.Ht

This self-hypnosis imagery program is designed for the individual looking to work with focus & flow at higher levels. Focus is all about concentrating & being able to see anything & everything very clearly..just like using a laser light...right on target. When flow is added to the mix, one is able to let go of the focus & then to move to another area, where deep focus in now available again. This is very valuable in our world of multi-tasking, as well as in sports performance.

Mindsets on this program are envisioned as "power keys" that open doors. Behind those doors are solutions..answers for achieving goals. As you open more doors you will see more possibilities & more solutions. During the focus experience your whole body, mind & consciousness become ordered & in balance. Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear. Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of focus. You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before. The program also includes stress management, awareness training & mental biofeedback.

mp3 - Download NOW - 3 Sessions - $19.95 email for date

Deep Relaxation

"We have more control over our body than we think we do. Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

This program is designed to assist the listener in programming the subconscious mind to release stress chemicals & tension automatically. Specific imagery is presented for contacting neuronal pathways between the brain & small muscle groups & inviting them to open. This work is the basis of pain management, as well as that of Focus, Memory & High Level Performance.

mp3 - Download NOW - 3 Sessions - $19.95

Working with Your Inner Child

"Few of us truly know how we look on the outside, nor on the inside. We tend to live in negative fantasy, not giving ourselves credit for who we are & what we have accomplished. It's so important to move past this, for each one of us has so much to offer on the face of the earth. Think about people you admire & know that you also have extraordinary qualities. It's time to take off those old coats & to accept yourself as the gifted & creative being you truly are.".....
Elizabeth Bohorquez, RN, C.Ht

This program is designed to guide you on an inner journey of change where you will enhance your ability to locate & work with your child-Self. You will be working with your inner coach on your personal development in this specific area. You will be introduced to many new tools that will open new perspectives in how you can work "right in the moment" with this often fragile part of yourself. You will go into the files of your mind where your self-image was formed. There you will be able to see how this unfolded, who placed what messages in your file & how appropriate these messages are for you now. You will work as the writer/producer/director & edit all files in relation to the formation of your self-image.

You will learn to be aware of inner messages you currently place during your day & how these color experiences, both past & present. Your work on your inner-time line will allow you to take power stamps from the past memory bank & apply these to future goals, even those in the distant future. You will be learning new tools that will assist you in utilizing these powerful images & affirmations for enhancing your self esteem.

This program also includes stress management, thought & emotional management, as well as mental biofeedback training.

mp3 - Download NOW - 2 Sessions - $19.95