Moving out of procrastination & into new behaviors is often very difficult to achieve.  It's like one step forward & two backwards, but it doesn't have to be this way.  What is needed is a new mind set & organizational plan.  This can be achieved through the practice of original interactive self-hypnosis.  This series contains 4 programs that have been joined together to offer the very best for someone looking to have a fresh start.  Follow the links of the program names to a full description. 

Prosperity Awareness - Inner Motivation - Goal Building - Becoming Aware

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Here is your opportunity to take full control of your weight management program. Healthy weight loss includes knowing what to eat to burn fat & how your personal & family medical history effects fat burning.  This audio series assists you in managing your sugar & carbohydrate intake, as well as building tools for managing compulsive & emotional eating.  Program yourself to set goals, persist & develop self-discipline. Remember, when your body physiology is not in balance & you are not eating to burn fat, this can lead to many serious diseases, as well as impacting on your cognitive & creative abilities.  The series also includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation, motivation for exercise, lifestyle change & altering body image. The four programs are filled with hundreds of mind programs to help you effect change in the needed areas.

Weight Loss - Motivation - Motivation for Exercise - Altering Body Image

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

"In the practice of Interactive Self-Hypnosis or imaginology, you see with your mind's eye.  This is very different than seeing with normal sight.  Sometimes people report that they can't see images & become discouraged working hypnotically.  This is simply a matter of mis-understanding how mind & body tools work & what to expect.  Each & every person reading my words in this very moment is working with imaginology."........Elizabeth Bohorquez, RN, C.Ht.

Sugar is one of the most toxic substances known to man, & underlies all addictions & many harmful habits such as nail-biting, skin picking & hair pulling.  It is a true body stressor.  When nutrition is imbalanced & the amount of sugar intake is high, it is known to be related to the killer diseases including heart, diabetes, arteriosclerosis, certain cancers & a wide variety of other ills. 

It is also responsible for diminishing concentration & memory thereby interfering with the cognitive abilities of the individual.  This series is designed to assist the listener in assessing his/her level of sugar addiction & to work with re-editing all files related to this problem.  Specific imagery is presented to diminish the desire for sugar-laden products & High Level Nutrition is introduced & enhanced through original Interactive Self-Hypnotic Imagery Techniques.

This series includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing emotional eating, compulsive eating, addictive personality, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  Follow the links of the program names to a full description. 

"Most of us have a tendency towards anxiety or even panic in some areas of life.  Deciding to stop smoking is definitely one of these!  Sometimes we understand the fear & other times not.  Often it is illogical & we may even question our own ability to own our own life & control outcomes.  Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it.  Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht

No Butt's About It....There is Nothing Good to Say About Smoking....This audio series is designed to assist smokers in diminishing & finally ending this dangerous habit without weight gain.  There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc.  One is truly seeing it for what it is & what it represents.  This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis.  Each individual has different motivators & de-motivators. These need to be programmed hypnotically.  Next, one needs to climb the steps to cessation & to do so in order.  This means ordering one's nutrition which is very connected to smoking cessation & the development of stress.  Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks. This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking. 

This series takes the above description to much higher levels, offering the listener hundreds of subconscious mind programs to assist not only in smoking or nicotine cessation, but in achieving high level health & performance. Follow the links of the program names to a full description. 

"We all have beliefs & behavioral patterns that work for us & those that don't.  It helps to image these as plants, for plants know all seasons & they can, indeed, be helped to grow & change.  Some plants have both positive & negative aspects.  Others are completely positive & some completely negative.  We spend a good part of our day planning, planting & weeding & so it is with managing alcohol cessation.  It is a process that can be learned, producing plants of the very highest caliber."..........Elizabeth Bohorquez, RN, C.Ht

Alcohol is a killer addiction & related to many other disease processes.  It also has social effects & is often responsible for many psychological, emotional & relationship problems.   This audio series is designed to assist the listener in evaluating the problem from the right side of the brain where new options can be realized and implemented with an aim towards alcohol cessation.

The series is very complete, including hundreds of self-hypnotic suggestions for lifestyle change behaviors, enhancing high level nutrition, thought & emotion management, as well as imagery for programming social & behavioral change.  Stress reduction is introduced in hypnotic imagery to enhance the self-esteem, self-image of the individual while providing empowerment to the inner self. Follow the links of the program names to a full description. 

Alcohol Reduction & Cessation - Stress Management - High Level Nutrition - Emotional Management

We all have the opportunity to practice perfect health & to change many of our outcomes.  There are hundreds of ways to do this, but unfortunately most of us live on auto-pilot, continuing to practice old negative mind & body programs that take us towards disease instead of health. Addictions fall into this category. When addictions are part of the life practice, the mind & body are continually involved in the addictive process, although few of us ever think about this.  It's almost as if we were keen on inviting the addictive behaviors that bring poor health into our lives.  Why is this?

This series is about becoming aware, implementing change & following through with persistence & consistency.  It's about staying self-disciplined & motivated in relation to the things that count. It's about managing stress without getting involved with dangerous addictions.  It's about eating a healthy diet & caring about what we put in our body.  It's about being aware of the mind & body connection & respecting our emotions as we care for them in unique way.  It's about waking up!

This program addresses the many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include high level nutrition, avoiding carcinogens & addictive substances, exercise, awareness meditation, mental biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.  This program is designed to assist you in ordering these priorities. 

This program series is designed to enhance your sales performance & will allow you to see clearly what needs to change in order for this to happen.  There are many areas to visit when looking at high level performance, some of which may be a surprise to you, as you begin to take the puzzle apart.  You will learn to expect to receive the very best for you from others & most importantly, from yourself.  Then you will be able to give the very best in each moment.  

Some sales issues may be connected to early defects in inner programming that began very early in you life & are closely tied to the development of your self-image & self-esteem.  These early programming defects present false beliefs as truths, disallowing you from seeing your authentic self...a human being with rights, needs, desires; a dignified human being harboring the rightful expectation of being treated with respect & experiencing success on all levels

Here you will be able to work with your inner library & librarian to edit old memories, thereby changing their chemical composition.  You will be able to collect "power stamps" from past memories, connecting these to future goals. 

The program also includes stress management, interactive self-hypnosis training, awareness training to manage thoughts & emotions, especially fear of those in authority, as well programming the powerful program of  mental biofeedback. Follow the links of the program names to a full description. 

 Ever look at someone successful & "wish" that you could be just like that person?  The mind tools of modeling coupled with Interactive Self-Hypnosis that are included in this series will allow you to tap into your own potential & transfer those qualities & talents directly into your own subconscious mind.  Once in place, like little seedlings, they will take root & begin to grow.  Your subconscious mind will present you with real plans for going forward in these new directions.  This original program series will assist you in locating what you want, planting it & requesting the plans that will take your plants from seedlings to harvest.  Follow the links of the program names to a full description. 

We all have the opportunity to practice perfect health & to change many of our outcomes.  There are hundreds of ways to do this, but unfortunately most of us live on auto-pilot, continuing to practice old negative mind & body programs that take us towards disease instead of health. Our mind & body is continually involved in this process, although few of us ever think about this. It's almost as if we were keen on inviting poor health into our lives.  Why is this?

This program is about becoming aware, implementing change & following through with persistence & consistency.  It's about staying self-disciplined & motivated in relation to the things that count. It's about managing stress without getting involved with dangerous addictions.  It's about eating a healthy diet & caring about what we put in our body.  It's about being aware of the mind & body connection & respecting our emotions as we care for them in unique way.  It's about waking up!

This program addresses the many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, avoiding carcinogens & addictive substances, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.  This program is designed to assist you in ordering these priorities. This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance.

Follow the links of the program names to a full description. 

High Level Nutrition  or Menopause - Self-Responsibility - Self-Image - Becoming Assertive

This program series  is designed to assist you in improving the mindset of improved focus ability; being able to see anything & everything very clearly..just like using a laser light...right on target.  Mindsets on this audio are envisioned as "power keys" that open doors.  Behind those doors are solutions..answers for achieving goals.  As you open more doors you will see more possibilities & more solutions.  

During the focus experience your whole body, mind & consciousness become ordered & in balance.  Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.  Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of focus.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes High Level Nutrition, stress management, awareness training for thought & emotional management, as well as mental biofeedback. 

Follow the links of the program names to a full description. 

High Level Nutrition - Focus - Managing Thoughts - Managing Emotions

This program series  is designed to assist the mature child in improving the mindset of improved focus ability; being able to see anything & everything very clearly..just like using a laser light...right on target.  Mindsets on this audio are envisioned as "power keys" that open doors.  Behind those doors are solutions..answers for achieving goals.  As you open more doors you will see more possibilities & more solutions.  

During the focus experience your whole body, mind & consciousness become ordered & in balance.  Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.  Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of focus.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes High Level Nutrition, stress management, awareness training for thought & emotional management designed for mature children, as well as deep relaxation.

Follow the links of the program names to a full description. 

Healthy Eating - Focus for Kids - Managing Stress - Managing Emotions

This program series is designed to assist you in moving out of burnout, anxiety, panic & depression & moving into the mindset of resilience or the power of Self.   This is accomplished through heightened awareness, self-ownership, high level nutrition, emotional & thought management, as well as coming to understand who you are & how to access your inner power that has always been present.  

Mindsets on this program are envisioned as "power keys" that open doors.  Behind those doors are solutions & answers for achieving goals.  As you open more doors you will see more possibilities & more solutions.   During the focus experience your whole body, mind & consciousness become ordered & in balance.  Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.  Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of resilience.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes stress management, awareness training & mental biofeedback.  

Follow the links of the program names to a full description. 

High Level Nutrition - Diminishing Negative Emotions - Stress Management - Authentic Self

This program series is designed to assist the  mature child in moving out of burnout, anxiety, panic & depression & moving into the mindset of resilience or the power of Self.   This is accomplished through heightened awareness, self-ownership, high level nutrition, emotional & thought management, as well as coming to understand who you are & how to access your inner power that has always been present.  

Mindsets on this program are envisioned as "power keys" that open doors.  Behind those doors are solutions & answers for achieving goals.  As you open more doors you will see more possibilities & more solutions.   During the focus experience your whole body, mind & consciousness become ordered & in balance.  Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.  Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of resilience.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes stress management, awareness training & mental biofeedback.  

Follow the links of the program names to a full description. 

Healthy Eating - Managing Emotions for Kids - Managing Stress - Self-Esteem for Kids

The listener, or practitioner of self-hypnosis gains much by practicing creative Interactive Self-Hypnosis.  This program series takes the individual to the Interactive Workshop where a variety of metaphoric tools are waiting to be utilized.  These include the wide screen television, VCR, inner computer terminals, the inner library & a variety of others. Each tool allows for individualized inner programming.  All teaching is accomplished in actual hypnosis, thereby planting the suggestions for learning directly into the subconscious library.   In the future the practitioner of self-hypnosis finds the subconscious mind happy to access all workshop metaphors in all levels of trance, thereby accelerating learning & goal achievement. 

Other parts of this series assist the individual in attaining a higher level of independent self-hypnosis practice, including deepening trance, self-management in trance states, designing images & metaphors for change.  Follow the links of the program names to a full description. 

Self-Hypnosis Workshop - Deepening - Visualization & Imagery Enhancing - Designing Metaphors for Change

This program series is designed to assist the mature child in achieving a high level of health, so as to be able to achieve educational excellence.  Without these cornerstones, it is next to impossible for the child to reach his/her full potential.  Most children, not unlike adults, live on automatic pilot, often not having good role models for their own self-care.  It's never too early for a child to become self-responsible in the art of caring for the Self at high levels.  Children absorb knowledge like sponges & when presented in creative self-hypnotic suggestion, the child becomes his own inner coach or teacher. 

Follow the links of the program names to a full description. 

Healthy Eating - Exercise - Sleep Enhancing - Self-Esteem

This program series is designed for the child looking for educational excellence.  This includes concentration, participation in class discussion, answering questions, written work, tests, socialization with teachers, as well as classmates. Homework issues are addressed in creative imagery, allowing for complete reframing of old, perhaps negative mind programs.   Through specific imagery the child observes himself in the school activities, as well as observing possible outcomes.  On the inner movie screen the child can enjoy watching his/her behaviors improve & then can enter the "scene" & become part of the production.   

The child can observe movies of the future & see how different behaviors are linked to outcomes in the future.  As the subconscious mind processes new behaviors, a working plan is but into place with less effort than before.  The program is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent.  The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery.  

Follow the links of the program names to a full description. 

Paying Attention in School - Homework Hurdles - Managing Emotions - Self-Esteem

This audio program is designed to help the high school student get into the right state of mind for excellence, as well as the many aspects of accelerated learning.  These  include programming the inner subconscious mind for a resourceful mind, as well as what is needed to develop multi-sensory intake & retrieval. 

The student comes to understand that he/she already has everything already present, but simply needs to know to access all the facets.  Interactive self-hypnotic imagery is utilized to open the 8 intelligences including verbal, visual, logical, creative, physical, intra & inter personal & then the Higher Self.  

The program includes stress management, thought & emotional management, high level nutrition & creative thinking exercises.   Follow the links of the program names to a full description. 

High Level Nutrition - Enhancing Focus - Memory - Accelerated Learning

This audio program is designed to help the college or university level student get into the right state of mind for excellence, as well as the many aspects of high level achievement & accelerated learning. These  include programming the inner subconscious mind for a resourceful mind, as well as what is needed to develop multi-sensory intake & retrieval. 

The student comes to understand that he/she already has everything already present, but simply needs to know to access all the facets.  Interactive self-hypnotic imagery is utilized to open the 8 intelligences including verbal, visual, logical, creative, physical, intra & inter personal & then the Higher Self & then takes the student to the modeling center where commitment & achievement are joined together.  

The program includes stress management, thought & emotional management, high level nutrition & creative thinking exercises.  Follow the links of the program names to a full description.  High Level Nutrition - Enhancing Focus - Memory - Modeling Desire to Commit & Achieve

This program series is designed to help the college or university level student adjust to his/her new learning environment & to prepare for the many challenges including balancing of studies with mature socializing.  These  include programming the inner subconscious mind for a resourceful mind, as well as what is needed to develop multi-sensory intake & retrieval. 

The student comes to understand that he/she already has everything already present, but simply needs to know to access all the facets.  Interactive self-hypnotic imagery is utilized to open the mind for modeling appropriate choice making, maturity, enhancing self-image & self-esteem, as well as becoming assertive, setting boundaries & asking for what is needed to achieve in all areas.

The program includes stress management, thought & emotional management, high level nutrition & creative thinking exercises. 

Self-Confidence - Self-Esteem - Inviting Change - Time Managing

This program series is designed to help the college or university level student adjust to his/her new learning environment & to prepare for the many challenges including managing any current addictions, as well as moving away from the development of addictions that often prevail in college life.  The series also includes programming the inner subconscious mind for experiencing resourcefulness, as well as what is needed to develop multi-sensory intake & retrieval. 

The student comes to understand that he/she already has everything already present, but simply needs to know to access all the facets.  Interactive self-hypnotic imagery is utilized to open the mind for modeling appropriate choice making, maturity, enhancing self-image & self-esteem, as well as becoming assertive, setting boundaries & asking for what is needed to achieve in all areas.

The program includes stress management, thought & emotional management, high level nutrition & creative thinking exercises.  Follow the links of the program names to a full description. 

Request Specific Addiction - Motivation - Self-Discipline - Self-Responsibility

This program series is designed to help the college or university level student adjust to his/her new learning environment & to prepare for the many challenges including managing any tendency to weight gain and/or emotional, compulsive or binge eating.   The series also includes programming the inner subconscious mind for experiencing resourcefulness, as well as what is needed to develop multi-sensory intake & retrieval. 

The student comes to understand that he/she already has everything already present, but simply needs to know to access all the facets.  Interactive self-hypnotic imagery is utilized to open the mind for modeling appropriate choice making, maturity, enhancing self-image & self-esteem, as well as becoming assertive, setting boundaries & asking for what is needed to achieve in all areas.

The program includes stress management, thought & emotional management, high level nutrition & creative thinking exercises.  Follow the links of the program names to a full description. 

Weight Management - Emotional Eating - Exercise Discipline- Authentic Self
 

"What you think is what you get."  While most of us can agree with this, few of us know how to capture & then change the actual thoughts that connect to the already formed habits, some of which may need changing.  This is a learned skill called Heightened Awareness & is key to changing anything & everything.

This  program series is designed to assist you in the development awareness tools that are specific for building healthy life skills. These are also known as tools of focus, flow & flexibility.  This is how the mind works when it is in sync.   This particular series includes awareness practice for managing emotions, connected thoughts, goal development, as well as those related to becoming responsible in all aspects of life.  Here you will get to know your own true or authentic self.  You will be presented with images for diminishing what is not wanted & enhancing or inviting in what is desired.  You will be learning to work with powerful Interactive Self-Hypnotic tools & Self-Hypnosis in the moment.  Follow the links of the program names to a full description. 

Goal Setting - Self-Responsibility - Managing Emotions - Authentic Self

This program series is designed for the individual looking to play the sport of their choice at the highest level.  The program is appropriate for adults, teens & mature pre-teens. Through specific imagery the tools & techniques of the winning the mind game are applied to the specific sport of choice.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance skills related to the specific sport.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside sports greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs.    Follow the links of the program names to a full description. 

Sport of Choice - Focus & Flow - Managing Emotions - Managing Thoughts

This program series is designed to enhance your ability to see & evaluate your inner belief systems, the original programming of your subconscious mind; the guiding forces to see how you see yourself...self-image...self-esteem...corresponding automatic pilot behaviors & their connection to goal choices, expectations, achievements.  you will also see how these beliefs play out in future programming, setting you up automatically. 

As you learn to see clearly, to develop a high sense of awareness & the ability to inner evaluate, you will be ready to make changes in the actual original programming.  You will also be able to change future programming to meet your new goals & expectations, bringing you to a higher level of performance & achievement than ever before.  Through imagery & interactive self-hypnosis you will be able to observe all images & edit them to meet your current needs. You will be able to spot check your beliefs & make changes. 

This program also includes stress management, interactive self-hypnosis training, awareness training to manage thoughts & emotions, as well as mental biofeedback.  Follow the links of the program names to a full description. 

Enhancing Self-Image - Goal Setting - Becoming Assertive - Belief Systems